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Stop Snoring Spray
Despite all our medical advances, the problem of snoring has reached a point where everyone seems to agree that it will not go anywhere anytime soon. However, the amount of different products you can use to alleviate the problem has simply exploded over time.
Today, you can there are lots of things you can try and experiment with in your quest to end this rather embarrassing problem, but all the same, one thing that you should keep in mind is that not all solutions have that much needed effective edge to serve you the best way.
One common thing you can try is the stop snoring spray. This is one of those interventions that have been advanced to deal with snoring, and unlike many other remedies available, this one at least has *some* evidence to back up its claims. We wouldn’t say it has a proven track record, but it has shown itself to work on occasion. There are other products we recommend in our snoring products section.
One basic fact that can be said to sum up the spray is the fact that it is a daily solution and is not a permanent kind of medication that you will take and end the snoring completely. You will have to use it every day. However, it is also very important to observe that even if the spray is not meant to address the root cause of snoring, there is no remedy in the market currently that does.
Many people instead go for temporary solution that will help them on a day to day basis. The snoring spray works on a very simple idea, you simply just have to spray your throat with it three to four times before you go to sleep and it will start working and possibly help prevent any snoring that night. How does it manage to do it? The expert analysis of the spray has it that it contains glycerine and other ingredients which are solely designed to lubricate the throat muscles; this may possibly help with snoring because the air now has a more even flow through the throat and trachea.
The advantages of the stop snoring spray are simply this, the application procedures are very simple and also, the spray is very cheap and it might even be effective for some. In other words what the spray gives you is an easy to use method you can try to relieve your nightly problems, and aside from doing that, it is also affordable indeed. Furthermore, the spray does not necessarily need any expert approaches or medical know how in applying it as this can be done by anyone.
The disadvantages of the thing however, are still predominant. The main complaint is that it feels strange in your throat and causes some people to be unable to sleep when they have applied it. Furthermore it just provides a short term solution to the problem. All in all we don’t really recommend the stop snoring spray. There are much better alternatives you could try.
A Brief Look at Herbal Anti-Snoring Sprays
If you suffer from snoring, you are probably willing to try just about anything to fix your problem. Lucky for you, there are a ton of different snoring remedies around. One of the newest and most effective is that of the anti-snoring spray.
Though its name might ring of suspicious activity, anti-snoring sprays really do work – for some people. Like many other anti-snoring techniques, their anti-snoring results are not definitive due to lack of research into the topic.
It is important to mention right off the bat that anti-snoring sprays WILL NOT work for people suffering from sleep apnoea. So if sleep apnoea is plaguing you, see your doctor and they will help you find a solution. If your snoring problem results from something other than sleep apnoea (say congested nasal passageways), then an anti-snoring spray is worth a try. It is also important to understand that anti-snoring sprays, and anti-snoring pills, that are herbal in nature don’t cure snoring. Rather, the herbs that they are made of help to clear up the nasal passageways and clean the sinuses, thus reducing the effects of snoring.
The specific herbs that are contained in anti-snoring sprays are what really pack the remedy’s snoring benefits. A few of the most popular herbs contained in the sprays include eucalyptus, thyme, fenugreek, and valerian. Each herb acts together to create a spray that is an antiseptic, nasal decongestant, and mild sedative. Together they aim to help you sleep better and sleep without snoring.
Trying out an anti-snoring herbal spray is an excellent idea if your snoring is keeping you or your partner awake at night. Though it doesn’t work all of the time, in many cases it does. And, hey, if it doesn’t, it is cheap and will work as a natural cold and flu remedy instead!
Snoring Spray And Other Ways To Stop Snoring
If you have ever slept with a person that snores, you know how frustrating it can be. They are sleeping like a baby, while all along making this terrible noise that keeps you awake all night. Even if you bump and shove the snorer he or she may stop snoring for a minute, but then they go right back to it.
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The irregular airflow is caused by blockage that can occur for several reasons such as the throat could be weak and start to close during sleep, a mis-positioned jaw interrupts airflow, fat gathers around the throat or there is an obstruction in the nasal passages.
How Does Snoring Spray Work
Many people snore simply because at night their nasal passages become dry and vibrate. During the day this is not a problem because, while you are awake air flows freely through your nasal passages. These snore relief sprays lubricate throat tissues to help keep them quiet throughout the night.
You should make sure to use your anti-snoring spray at night before you go to bed, and avoid smoking because it weakens and clogs the throat. You also should avoid eating anything two hours before bedtime.
If the snoring spray is not doing the job for the person you are sleeping with, you just might want to try sleeping in another room. If you make this decision, you are likely to get a great night’s sleep, but your partner in the other room could be at great risk.
Even if your snoring spray has provided you some relief for your snoring, you should be very careful because many medical studies conducted point to a correlation between loud snoring and the risk of heart attack.
How To Stop Yourself From Snoring
Once you are aware that you snore, you should see a doctor and find out why. It could be that you have a physical blockage in the nasal passage that can be corrected with surgery. Your snoring could be caused by the fact that you sleep while lying flat on your back and your tongue partially blocks your throat. Most of the time people snore because they are fat and out of shape, and their excess fat puts pressure on their throat.
Nasal Drops And Sprays To Curb Snoring
If you are a regular snorer, you may feel embarrassed and awkward to sleep with your partner. Your partner may be unable to sleep because of your persistent snoring and with time, your bed partner may shift to another bedroom. Your snoring can also make your partner deprived of sleep and can even make their life miserable.
Not many people know that snoring can lead to many health hazards like increased blood pressure and heart problems. To understand the exact reason of your snoring, you should know the concept of breathing. When you sleep, all the muscles in your body relax and the muscles in the throat, face, and mouth loosen. When you sleep on your back, the relaxed muscles in the throat area fall to the airway and cause a block. This makes the air to flow forcefully and it exerts pressure on the soft palate and the loose muscles in your throat. These muscles vibrate vigorously with the forceful flow of air, causing the loud and irritating snoring noise.
Physical factors like large or inflamed tonsils or adenoid glands can also lead to snoring. If you have this problem, it will be good to get a surgery to get rid of the extra muscles, if your doctor recommends doing so. There are many health issues associated with snoring and sleep deprivation. Some of them are sleep apnoea, diabetes, hypertension, strokes, and heart problems.
Consumption of alcohol, nasal constriction due to smoking, deformities in the nasal bones, side effects of snoring, crooked septum, misaligned jaw, obesity and side effects of prescription medicines are some other factors that can make you snore. If you are looking for a permanent solution for the snoring problem, you can try out some of the anti snoring devices that are commercially available. You may also use nasal drops or throat sprays that will help you to lubricate the nasal and throat passages.
Why SnoreDoc Anti Snoring Mouthpiece?
Another option is to use the SnoreDoc anti snoring mouth guard. This device will surely help you to get rid of the snoring problem permanently. It is made from soft rubber material and hence will not cause any side effects or health issues to the user of the product. SnoreDoc can be molded very easily and it offers a perfect fit to the user’s mouth. This device can be used daily to get rid of the irritating and annoying snoring problem.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.