Let’s face it, nobody wants to hear you snore and if you have a problem with not being able to sleep properly as a result of that, you don’t want to snore either.
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Not only do you have a difficult time with being sleepy during the day, you may also be dealing with a rather hazardous situation that is known as sleep apnoea. If you want to be able to overcome these problems naturally and to finally get a good night sleep, here are three ways for you to do so.
The first of these is actually a combination of many different things that can be done in order to overcome snoring. These lifestyle changes that you may need to make are not going to be the easiest thing that you have ever done but getting a great night sleep is going to be well worth it. The first thing that you need to look at is your body shape because if you’re carrying around too much weight, this can cause difficulties with snoring. Simply losing 10% of your body weight in fat can silence the snoring beast.
Other things that you may want to look into changing are to stop drinking right before bedtime and giving up smoking or at least cutting down on it considerably. Of course, these things will depend on whether you do them or not but if you do, it can be causing snoring problems.
Something else that you can do which typically silences your sleeping to a certain extent is by changing the posture in which you sleep. Many of us tend to sleep on our backs, perhaps even with our arms extended above our heads.
Although you may think that this is helping you to breathe whenever you’re sleeping, it might actually be having the opposite effect. If you snore loudly on a regular basis, teach yourself how to sleep on your side or better yet, on your stomach. This typically silences the problem immediately.
Other natural methods that you might want to look into include sleeping apparatus which will help you to breathe through your nose and to keep your mouth shut.
One of the most common types of apparatus is a chinstrap which puts a little bit of pressure underneath our chin, naturally coaxing it into a closed position. You might also want to consider using a nose strip or perhaps some nasal spray in order to keep your sinuses clear throughout the night.