Table of Contents
- 1 Anti Snore Pillow Reduces or Eliminates Snoring
- 2 Anti Snore Pillow – What Should I Consider Before Buying?
- 3 Sleep Apnoea Pillow
- 4 Finally A Natural Solution To Cure Snoring
- 5 How It Works
- 6 Utilities of Using an Anti Snore Pillow
- 7 Anti Snore Pillow for Snorers Beneficial
- 8 Stop Snoring Pillow to Stop Your Snoring Habit
- 9 Snoring Aids – The Anti Snoring Pillow
Anti Snore Pillow Reduces or Eliminates Snoring
No one wants to sleep with a snorer. Many times, people don’t even want a snorer in the house because then it disrupts everyone’s sleep. This is why some people will even give an anti snore pillow as a gift. They want to help the person struggling with snoring get better sleep, but in many ways it’s also a selfish gift. If the other person’s snoring is decreased, other people in the house won’t be interrupted by the “noise,” either.
Why Snoring Takes Place
Someone who deals with snoring on a regular basis is struggling with a disruptive sleep condition. The issue occurs when the air passage becomes blocked, which means normal and easy breathing is inhibited. People who often sleep on their back tend to be more prone to snore. This is where an anti snore pillow becomes helpful, because it helps someone sleep on their side. It keeps them there, so they’re not landing on their back. Pillow Becoming Popular There is a reason why this type of pillow has become quite popular with those struggling with snoring. For one, it’s much cheaper than many of the other anti-snoring options. It provides comfort during a night’s sleep, especially when it helps someone sleep for the night. They’re no longer waking up every so often, because their own snoring doesn’t wake them up anymore – or anyone else!
How This Pillow Helps
An anti snore pillow gets created with a central area that’s thinner than the rest of the pillow. This means the portions at the edge are thicker to help with the goal of keeping the person from rolling over. Instead, it keeps them in a proper sleeping position. This means the head stays aligned correctly with the spinal column, despite the person’s sleeping position. The breathing airway is never blocked, so snoring is less likely to happen.
The pillow keeps people in position, and provides benefits like:
- Maintains an open breathing airway
- Keeps chest higher
- Gives a good night of sleep
- Helps with proper sleeping posture
- Allows a restful and comfortable sleep
If you normally sleep on your back, an anti-snore pillow will keep your chest higher than your chin, so an air passage is always open. This brings about quieter breathing. It makes it much easier to get a good night’s sleep – for you and those around you.
Buying an Anti Snore Pillow
A person can find lots of different anti snore pillows online. The options are endless, but make sure the one you purchase has received FDA certification. This will be listed on the tag, so if it isn’t there, it would be best to look for another pillow. It also helps to read lots of reviews and see what materials are used. It’s also important to look at cost, but a pillow will always be much cheaper than signing up for surgery. These factors can help someone discover the right anti snore pillow for their head, so snoring is eliminated or greatly reduced in their home.
Anti Snore Pillow – What Should I Consider Before Buying?
The biggest question that often comes to our mind when we want to purchase snoring aids is whether or not the product will work for us. After all, if it does not work, why bother spending so much money on the product? It is a universally known fact that almost half of the male population and one third of the female population snore when they are sleeping and many people have different opinions on what works and what doesn’t when it comes to snoring aids.
Regardless of the general perception, I would say that getting an anti snore pillow is probably one of the best decisions that you will ever make. It is the easiest way to stop snoring and there are plenty of research data to back up the claim.
Anti snore pillows come in different shapes and sizes and it all depends on the users’ sleeping habits, which is whether he/she sleeps on the side or on the back. By maintaining a slightly tilted position and keeping the chin away from the chest, it has successfully enlarged the airway passage to enable more air to flow through the throat and nasal passages.
Alas, millions of individuals have benefited from the anti snore pillow. Before an anti snoring pillow can be released into the marketplace, it needs to undergo rigorous testing and experiments. In fact, the quality ones have to get certified by the Food and Drug Administration of the United States and we all know that only high quality products will obtain this certification. Hence, the quickest way to separate the wheat from the chaff is to look for FDA certification before purchasing any anti snore pillows.
Now, let’s look at some of the advantages of the anti snore pillow. It has been statistically proven that the anti snore pillow has a success rate of over 60%. So, if you choose anti snoring pillow as your snoring aid over others, you are already one step ahead. Besides, the anti snore pillow is inexpensive and you can easily buy a quality one for under 50 dollars.
Compare that to other stop snoring products in the marketplace where you need to fork out hundreds and even thousands of dollars for the solution. Also, like I have mentioned earlier, it is the easiest to use of all the stop snoring products in the marketplace and it does not require you to make huge changes or sacrifices. All you need to do is just to replace the pillow. Lastly, if you can afford a more expensive option, you can purchase air valves to inflate or deflate the pillow to suit your comfort level.
Of course, there are certain drawbacks of using the anti snore pillow. Always bear in mind that the anti snore pillow can help you stop snoring but not eliminate the cause. If your snoring problem occurs as a result of hazardous health conditions, getting this pillow might not work for you. The big and bulky size of the pillow might also make it inconvenient for you to bring it around with you, especially when you are travelling.
So, will the pillow work for you? It certainly will if your snoring problem happens as a result of blocked airway passage but it will not work if you have serious health conditions.
Sleep Apnoea Pillow
Sleep apnoea is a medical condition where people stop breathing for a few moments during sleep at night. Though this brief break is considered normal, it becomes serious and even life threatening where the break is more than 20 seconds. Sleep apnoea is a disorder that increases the risks of high BP, diabetes, strokes, and heart attacks.
Out of these three types, it is obstructive sleep apnoea that is often found associated with snoring and takes place when there is some obstruction in airways (nasal passage), making individual breathe through his throat making loud noises. Sleep apnoea causes breaks in normal sleep causing patients to feel groggy and sleepy during daytime.
To prevent sleep apnoea from taking place (inability of air to flow through to lungs) when a person is sleeping, the best way is to use a sleep apnoea pillow. Not every person who snores has sleep apnoea, but many pillows used to treat snoring help patients suffering from sleep apnoea.
People who suffer from obstructive sleep apnoea are ones who benefit greatly from sleep apnoea pillows. These are orthopaedic pillows specially designed to raise the head of the patient while sleeping so that pressure on his head and shoulder is reduced and the nasal passage remains clear all the time during sleep.
The gradual elevation of the specially designed sleep apnoea pillows raises the head to reduce pressure on the sinus and throat of the people. The contour is such that the sloping pillow makes you breathe in an unrestricted manner whole night. When throat muscles relax making the windpipe constrict in size, a person starts to snore as he begins to breathe from mouth. The vibrations of throat muscles and tissues create horrible and loud noises. But this condition can be prevented by using the specially designed sleep apnoea pillow.
Advanced sleep apnoea is hard to be cured by a pillow and use of CPAP machine and masks are required to make sure the patient does not die because of a prolonged break in sleep. However, sleep apnoea can be cured by using orthopaedic pillows specially designed to keep obstructive sleep apnoea under control. Sleeping on side is considered to be better to avoid sleep apnoea than sleeping on your back.
There are pillows designed to make you sleep sideways to prevent onset of sleep apnoea. Another thing that specially designed pillows do is to raise the head at least 4 inches so that there is no obstruction in breathing. Before buying an ergonomically designed pillow from the market, ensure that it has been approved by FDA. This is to make sure you do not buy inferior quality pillows that de-shape after a few days.
Finally A Natural Solution To Cure Snoring
Snore pillows are the thing that should be in the first of your list of the things that you should try to get rid of your snoring problem. It may look like your ordinary boring pillow but it’s not. It is especially designed for people who snore often and will definitely be a great help in making your sleep position better. With a better sleeping position, you will definitely achieve a sleep without the snores.
How It Works
You can trace the effectiveness of the snore pillow with its design. Orthopaedics suggest this kind of pillow because it has reinforced head and neck roll which will give some room for the throat to open and thus giving you no snores while you sleep. Furthermore, the wedge that comes with it also helps in elevating your torso as you sleep. This elevation will help to minimize the pressure on the throat that will usually cause snoring. Given this method, snoring will be prevented and thus no need to heal it.
You can settle with different kinds of products out there from pills to other forms of medication but they are usually only effective once you use them in continuity. On the other hand, snore pillows will eventually manifest its effect even though it is your first time in using it. Moreover, you won’t be worried about some negative effects that might cause some trouble for you in the near future.
Although all of the snore pillows can give you great effects, you should carefully pick the type that will best fit your preferences and your body type too. Furthermore, you should also make sure that it is within your budget and the quality will also not be compromised in trying to have the cheapest one.
Although snore pillows are by far the most effective way in treating mild to moderate cases of snoring, there are some cases where the pillow is not enough because of the higher level of severity. You can opt to have a snore surgery if this is the case but be sure to have your doctor’s suggestion first.
There are a lot of advancements in terms of surgeries that are associated with snoring and they are usually done right on the doctor’s office. But then again, you should be aware if your condition first so that you and your doctor can assess whether it’s the best for you. Nasal surgery can be one of your options especially if you have been diagnosed that something is blocking your nose and thus giving you a hard time to breathe that eventually causes you to breathe in the mouth and snore. Consult your doctor about this and he will also do some tests if you are eligible for such procedure.
Utilities of Using an Anti Snore Pillow
An effective anti snore pillow is that which is designed to have a relaxing sleep, without troubling the upper portion of the body. These pillows are soft and allow you to comfortably sleep on side, without troubling your upper portion. Sleeping on the side is often recommended to relieve a person out of snoring disorder.
There are several types of anti snoring pillows available; you will have to choose an effective one amongst them. Vico-elastic memory foam is used in such pillows so that it remains soft in texture and easily adjusts according to the position of your nape. The effective anti snoring pillows can often assist in curing sleeping disorder of snoring.
You can purchase an effective anti snore pillow to get rid of this irritating sleep disorder. This sleeping disorder results from shudders in respiratory passageways, which lead to blockages in air passageways. These pillows are soft and adjust according to the position of your nape, so you can try then out to have a relaxed sleep. You can sleep comfortably on your side, which often turns uncomfortable due to improper adjustment of nape and shoulder postures. However, these pillows allow a comfortable sleep on side.
An effective anti snore pillow will be useful in treating your snoring disorder, in case you can select a soft and nourished pillow, which is made of specialized foam that keeps it soft and adjustable. You can keep your pillow clean, as you can wash it off by removing its cover. It will keep your respiratory tract free, as there will certainly be fewer blockages on air passageways, if your tongue does not fall back while sleeping on your side.
You can use a pillow as advised by your doctor. When you are obsessed with a severe snoring disorder, then use of such pillows may be recommended by doctors themselves. Therefore, it will be better if you ask for effective treatment modes of snoring disorder.
Specialized anti snore pillows are utilized by a large percentage of snorers, as it not only serves as an aid to this disorder, but also improves your sleeping postures and modes. The main cause of snoring is blockage on respiratory airways through collapse of throat tissues. You can prevent your tongue from falling back on your throat tissues while sleeping comfortably on side by using an anti snoring pillow.
Different types of anti snoring pillows are available, from where you will have to select a suitable one, which promotes all means of a relaxed sleep, devoid of snoring. Due to the softness embraced in these pillows, they adjust according to your sleeping postures. You can switch on to better sleeping postures, while using these pillows. You can ask an expert to suggest you a type of anti snoring pillow or even visit an online outlet, which offers such elements. While visiting an online outlet, you will be able to compare between the various types of pillows available and pick up a suitable one for yourself.
Anti Snore Pillow for Snorers Beneficial
Snoring is probably an unconscious habit that every person does at certain times, but you can’t underestimate it if you have found this leading to bigger problems. It is quite unbelievable that a number of marriage lives have been ruined by these noisy sounds. However, the most disadvantageous thing is about the connection it does with some health condition, such as sleep apnoea. Many solutions are available in the market, and this time let us discuss about the right pillows for snorers.
Pillows for Snorers for Better Sleeping Position
You may easily solve your snoring problem by using a simple curing pillow during your sleep. But, you have to first identify the causes lead to your snoring to know if it will work for yours. A major reason is due to the false breathing over the loose tissues, which will cause those tissues to vibrate and create the familiar annoying sounds; and yes, we call those vibration sounds as snoring.
Several kinds of treatments focused in fixing those loose tissues, including the surgery that can be executed on your tongue and soft palate (and the noses tissues, too, sometimes). Since surgery is considered as the last resort with all the risks and side effects it may give, you have to try a milder way to deal with it. Breathing in and out more freely might be obtained by optimizing your sleeping position in order to reduce the chance of the tissues to vibrate.
Actually, some of the most essential factors related to your snoring tendency are your heads position and your body’s alignment. Regarding this, the pillows for snorers are truly effective to keep your jaw and neck position safe and secure without moving carelessly that constricts your breathing. The air will flow freely by the support it does to keep your neck and head in line, which also keep your chin from dropping onto your chest that disrupt the throat area and, again, interrupt the breathing.
Variations of Pillows for Snorers
There are a lot of variations available for the anti snoring pillows. If some of them comes in the shape of square, round, or a sort of like L letter, you may still find some others that similar to regular and rectangular pillows. An area to keep the neck and head cradled is a good feature offered by most anti snoring pillows. Even some of the pillows are having their height adjustable.
A basic snoring pillow that assists you in sleeping on your side is always a nice option. In many cases, people snore if they are sleeping on their back, so that sleeping on your side will prevent you breathing through your mouth and avoid you from snoring. There are also some anti snoring pillows that record your noises. This recording shall be reviewed to know if there is any improvement in your treatment or taken to your doctor to know the details that can be told by hearing the snoring noises only.
The snoring pillows are also reported as a great way to relieve the headaches and neck aches. This can be proven by the pillows work regarding head position improvement during sleep. This also benefits the people suffered from acid reflux to get fewer attacks, while generally these pillows for snorers are giving better sleep quality with the improved breathing quality.
Stop Snoring Pillow to Stop Your Snoring Habit
One of the effective anti snoring devices is the Stop Snoring Pillow. This pillow is specially designed to prevent or even stop someone from snoring problem. People also recognize this pillow as sleep apnoea pillow, but some people may even not be familiar with it. Therefore, here are the details about this pillow that will help you solve the snoring problem.
Some people are allergic when they are using regular pillows that are a regular goose down and other traditional pillows. The worse might happen is that this allergic may lead to the snoring problem because of the constricted nasal airways. Therefore, this stop snoring pillow is created as hypoallergenic that will get rid of the snoring trouble. In addition, this pillow is made from memory foam that will keep its normal shape after being used.
Furthermore, the snoring problem is caused by the restricted airflow when your jaw fall into a position as you are laying on your backs, so this stop snoring pillow will help you by giving the best position when you are sleeping which is the optimum jaw position.
Actually, other opinions stated that to prevent someone from snoring, he can put a tennis ball or golf ball inside his pyjamas at the back side so he will not be able to lie on his back. However, sometimes people will normally want to sleep on their back while they are sleeping even though they know they should sleep on their side to avoid the snoring problem.
Apparently, there is another improvement regarding this stop snoring pillow that is conducted by Japanese. In fact, this new invention is probably the best stop snoring pillow you can find on the market. It works in particular way which is by detecting your snore and automatically delivering vibrations to wake you up. Fortunately, the vibrations are pretty light so it will not totally wake another person or your partner.
Additionally, it would be beneficial to learn that the stop snoring pillow is not the only technique available to help you solve the snoring problem because there are other alternatives such as drugs, strips, injections, and mouthpiece you can opt for. More importantly, by doing exercise to lose your weight is also another healthy and effective solution to escape from snoring the entire night.
Snoring Aids – The Anti Snoring Pillow
Snoring is a night-time problem that affects over 50 million people in the United States alone! Regardless if you are the snorer or if your co-sleeper is, snoring is more than just a night-time problem; a restless night without sleep can increase your stress, anxiety, and put a toll on your relationship. There is good news though; there are many Snoring Aids available to provide relief. Here are just a few of your options: Snoring Pillow: Snoring is caused when the mouth, throat, and tongue muscles relax too much and they block their airways. The snoring noise is created when the soft palate vibrates against the back of your throat. Numerous studies have shown that back-sleepers are more likely to snore than those who sleep on their side. Although snore pillows do vary depending on the manufacturer, they should resemble a ramp and have different contours that prevent you from rolling over onto your back.
A Snoring Ball: One look and a snoring ball looks like nothing more than a home-made contraption and it is, but it is one that produces results. Since sleeping on your back increases your risk of snoring, you want to sleep on your side. The problem comes from the fact that many individuals can roll onto their back in their sleep without even noticing. A snoring ball changes this because a ball is attached to your shirt and you will notice discomfort when your roll onto your back, alerting you to the fact you need to adjust your sleep position.
Dental Mouthpiece: These stop snoring aids are one of your more expensive options, but they tend to produce the best, long-term results. With a dental mouthpiece that is commonly referred to as a snoring mouthpiece or a mandibular advancement splint, the position of your jaw is adjusted. This will either prevent your throat muscles from relaxing so much that they block your airways or it will keep your tongue in the correct position to prevent it from falling back and blocking your windpipe. Made from soft and flexible plastic, these devices are very comfortable and available through your dentist or on-line without a prescription.
A Snoring Spray: These products work to treat snoring by stopping the main cause of it. When you snore, your throat muscles relax to the point they restrict the airway and then vibrate to produce that ever-noticeable snoring sound. These over-the-counter products contain an ingredient that shrinks the tissues, which reduces or completely eliminates the vibration of them against the back of the throat. These nasal sprays are not recommended for children, but are safe to use provided you follow all instructions.
A Nasal Strip: Also commonly referred to as a snoring strip, they are one of the most popular snoring aids. They are typically constructed of one or two plastic bands that have a sticky, adhesive backing. By positioning one of these strips as directed onto your nose, the adhesive backing will attempt to straighten the strip. This results in the sides of your nose being lifted up, which opens your airways better to the throat and lungs.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.