Table of Contents
- 1 1. Peppermint
- 2 2. Olive Oil
- 3 3. Cardamom
- 4 4. Nettle
- 5 5. Honey
- 6 6. Chamomile
- 7 7. Garlic
- 8 8. Turmeric
- 9 9. Clarified Butter
- 10 10. Steam
- 11 11. Tips to overcome snoring
- 12 12. Eucalyptus Oil Remedy for Snoring
- 13 13. Mint Tea Remedy
- 14 14. Ginger
- 15 15. Tongue and Throat Exercises to Cure Snoring
- 16 16. Lose Weight To Help Stop Snoring
- 17 17. Extra Pillows
- 18 18. Keep Your House Clean
- 19 19. Sleep Routine
- 20 20. Diet
- 21 21. Hot Shower
- 22 22. Saline Water
Peppermint has an anti-inflammatory property which helps in reducing swelling of the membranes in the lining of the throat as well as nostrils. This gives way easy and smooth breathing. This home remedies treat well for temporary snoring caused by allergy, cold or dry air. You need to rub with peppermint oil in the lower portions of the nose.
2. Olive Oil
Olive oil is a strong anti-inflammatory agent. It eases tissues all along the respiratory passages, reduces the swelling and provides a clear passage for air. It reduces soreness as well. Your snoring will stop with this effective remedy. Do this daily and sleep soundly…
Cardamom works effectively in opening up blocked nasal passages. If the air passage is free it will lead to less snoring. Mix cardamom powder and warm water. Drink it before bedtime daily. It works to remove snoring bit by bit…
For temporary snoring you can try nettle as best remedy. It has anti-inflammatory and antihistamine properties. Drink 2-3 cups of nettle leaf tea daily when you have seasonal allergy to prevent snoring.
Dear snores, do take honey as your perfect snoring remedy. Honey reduces the swelling around your throat that obstructs airways. The anti-inflammatory agent in honey helps this. Honey works at lubricating the throat and thus control snoring to happen again. Drink honey with warm water daily before going to bed. It works for you… do it today.
The anti-inflammatory effects in chamomile help to stop snoring. It relaxes the nerve and muscle around the throat. Thus you can enjoy sound sleep. Stop snoring! Use this treatment at home…
Garlic lessens mucus build-up in the nasal passages and the inflammation in the respiratory system as well. Garlic relieves you if you snore because of sinus blockage. You can chew raw garlic cloves and drink a glass of water daily at night. It perfectly suite you to let go snoring fully… All the best…
Turmeric acts as a powerful antiseptic and antibiotic agent. It treats inflammation and helps in reducing heavy snoring. To cure snoring turmeric must be added with milk. It allows you to freely breathe while sleeping without any trouble at all. Take this remedy to get sleep peacefully again. Be sure it works… Do take this daily…
9. Clarified Butter
Clarified butter, commonly known as ghee has medicinal properties that opens up blocked nasal passages. You will snore less and can sleep well. Try this remedy for best results… you are free from snoring…
The reason behind snoring is nasal congestion. The best way to reduce congestion is to inhale steam. You need hot boiling water with few drops of essential oils. With the towel over your head can inhale the steam deeply through the nose for few minutes. Do this daily till your congestion is fully cleared. It is best to let snoring away. It works.
11. Tips to overcome snoring
These tips help you to fight snoring.
- Do not sleep on your back.
- Raise your head by 4-5 inches to ease breathing.
- Sleep sideways.
- Do not smoke as it swells and blocks the airways.
- Do not take alcohol as it relaxes the muscles.
12. Eucalyptus Oil Remedy for Snoring
Eucalyptus oil keeps your airways clear to enhance smooth breathing. Being a natural anti-inflammatory agent, it reduces swellings of the inner lining and nasal passageways. Use the oil outside your nose. For best cure you can inhale its steam. Believe it cures… use this now.
13. Mint Tea Remedy
To stop snoring, mint tea helps tremendously. Mint has menthol which lessens mucus from lungs. It controls inflammation of air passageways too. You must take mint tea every night to gain a peaceful, sound sleep. It works greatly…
Ginger helps in solving snoring problems due to its anti-inflammatory and anti-bacterial properties. It even increases the secretion of saliva that coats the throat and gives you a soothing effect. You can use honey with ginger to lubricate tissues and open up nasal cavity. Fresh ginger tea removes snoring faster. Use ginger dear snorers…
15. Tongue and Throat Exercises to Cure Snoring
To stop the snoring you can exercise your tongue and throat muscles regularly. Your snoring will be absent in few weeks. Exercise faithfully and achieve sleep fully… free from snoring with this easy remedy… it absolutely grants good health… no more disturbances…
16. Lose Weight To Help Stop Snoring
Maintaining a normal weight will stop your snoring habits. Try to make your body fit to be free from snoring.
17. Extra Pillows
You can prop your head up to stop snoring. You can use extra pillows. This leads to open airway more and prevents throat from collapsing. Thus your snoring will be out quickly. Use this simple home remedy. Enjoy wonderful sleep alone and even with many. Snore no more! Best of luck to you! Fight snoring habits bravely… You can do it…
18. Keep Your House Clean
To stop the allergy that caused snoring, you must keep your house clean. This will decrease pet dander, dust and pollen and purifies indoor air quality. Clean yourself and house well and get rid of snore effects… clean thoroughly to clean snores from you fully…
19. Sleep Routine
To overcome snoring you need to maintain a sleep routine. Adjust everything to normal use for best way to bid farewell to snore… follow strictly the routine… it works best for you…
You must cultivate the habit of eating a well balanced and healthy diet. Thus you can stop snoring early and quite effectively. You can breathe well and relax greatly when you sleep. Eat well and treat snore habits well… you will be amazed at the results…
21. Hot Shower
Hot shower before bedtime cures your snoring, congestion and blockage in the nose. You will be able to breathe freely.
22. Saline Water
To remove snoring problems you can clean your nose with warm saline water. This reduces nasal obstruction and cures your snoring problems… it offers the best and easiest solution to you. Just grab it and feel the change…