Do women snore? Of course, women snore too therefore, snoring is not gender specific. Males generally believe that snoring is just a normal condition that most men have.
What Is Snoring?
Ignoring snoring issue is the usual notion of any male when asked nonchalantly if they do snore when they sleep at night. Scientifically speaking, snoring is a sound that is produced by our throat or the air pathways that vibrates when air flows through it and from it.
Some people have a common idea that snoring is a state of body status such as times when you are so tired and exhausted that you just want to fall on the bed due to your long daily activities. There may still be other reasons why snoring starts at night.
Types Of Snoring
When snoring while sleeping any time of the day, raises some question since the snoring occurs any time of the day or night or any moment when you doze off which your sleeping posture may have something to do with this type of snoring. The tongue inflicted snore may be is the main culprit of snoring sounds caused by the tongue.
Most Commonly Known Causes Of Snoring
Smoking can make the tissues vibrates and creates snoring. Asthma, sinusitis, and colds are respiratory illnesses that can also be counted as a basic cause for a person to snore. Snoring caused by male hormones is beyond your control, a male has no power over his snoring.
Drinking too much alcohol than the normal recommended consumption amount can cause snoring because alcohol causes the muscles to relax more in which the throat and tissues loosen up and eventually produces a snoring sound when the person inhales and exhales even at a normal pace.
A person who smokes takes in the smoke into his lungs passing through the air pathways and as a result the muscles around the air tracks and passageways tend to relax which eventually causes nasal congestion.
Controlled and uncontrolled factors of snoring
One of the basic factors that contributes and triggers snoring is the inflammation of the airways.
What Foods Cause Us To Snore?
Processed foods usually contain lots of preservatives and ingredients that you may not be aware of and these elements could be a snoring trigger for you. What are the foods that we can eat that will not motivate snoring problems?
The less fat contained within foods then it is better for us to eat. By eating more green vegetables, the less you are likely to develop a snoring problem. Dairy products can be a cause of snoring.
Tips On How To Avoid Snoring
Overeating or eating heavily at night is not a good habit to have because you will be going to sleep soon after eating and your metabolism is at its slowest speed when you are asleep which is likely to trigger snoring since your body is relaxed and comfortable.
Of all meals in a day, dinner is usually the most sumptuous and most appetizing meal ever but this is not good news for those snoring people out there. Cut your food into tiny pieces before eating them to avoid snoring. Use a smaller bowl or smaller plates when you eat which will prevent possible snoring.
What To Do When You Are Snoring Severely?
At first it may feel uncomfortable to sleep on your side, but soon enough your body will get accustomed to it and will soon stop smoking. To determine if you have severe snoring, ask yourself if you’re snoring is VERY loud. There are some simple ways in which you can stop snoring on your own.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.