If you are having problems with snoring, rest assured there are plenty of people in the same boat. Women suffer snoring problems at a rate of about 25% while the rate for men exceeds 40%. AS you age, your chances of suffering from snoring increase. If you desire a way to help yourself or a loved stop, or at least reduce, snoring, review this article for great advice.
If snoring is bothering your partner while you sleep, find a solution that works while you are in bed. A lot of people find themselves to be allergic to synthetic items that bedding and sheets are constructed from. The symptoms caused by these allergies, such as nasal irritation and congested airways, can exacerbate a snoring problem. Consider using bedding made from plain cotton, or specially designed “non-allergenic” bedding that you can get at specialty linen stores.
The simple act of snoring can cause or affect many other health issues. It can result in the brain being deprived of vital oxygen and cause elevated blood pressure. High blood pressure damages your carotid arteries, which can cause plaque to build up in the arteries responsible for carrying blood to the brain. When your arteries become overworked and damaged, plaques will form and you can end up having a stroke! While this isn‘t the rule, you should seek out cures for snoring.
See your doctor if you start snoring while pregnant. When you are pregnant, you can face a combination of hormone changes and weight gain, both of which can relax the muscles in your airways. This can cause snoring and can reduce how much oxygen is getting to the fetus.
Eating breakfast and lunch can help you in your efforts to combat your snoring. This helps you cut back on dinner when you eat a full breakfast and lunch. When you can avoid sleeping with a full stomach, you will breathe easier, and be less likely to snore.
If you are trying to reduce your snoring, you should avoid drinking alcohol. Through the relaxing of your central nervous system by alcohol, snoring can be increased. The more relaxed your muscles are, the more you will snore. Refraining from drinking can limit your snoring. Occasional drinks are acceptable, but must not be taken regularly.
Use a humidifier in your room each night. Humidifiers will produce a warm vapour which moisturizes the air. When you breathe the vapour, you will moisturize your throat and passageways to reduce snoring. A benefit to doing this is the minimizing of snoring.
One way to fight snoring is to eat less food in the hours before going to bed. Eating large amounts before bedtime fills your stomach. This will cause your diaphragm to be pressed up towards the throat, and the subsequent pressure could cause blocking, or decrease the space near your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
Get your thyroid function checked. Frequent snoring is a common effect of an under-active thyroid, particularly for women. This can cause a hormone imbalance which can negatively affect your sleep and cause a host of other problems. Ask your doctor to get a thyroid panel so they can see if an inactive thyroid is causing you to snore.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.