Made of molded silicon rubber / Much more comfortable solution than traditional CPAP machines. Forms a seal inside the nose to maintain the air pressure and ensure that the device stays in place while the wearer sleeps.

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Last update on 2021-08-30 / Affiliate links / Images from Amazon Product Advertising API

Using CPAP For Curing Sleep Apnoea

Sleep apnoea is the break in a person’s regular breathing cycle during sleeping. Interruptions can be as many as 30 times an hour and can last from a few seconds to a few minutes.

With so many interruptions, there are no way that you can go into a deep sleep which is completely necessary to have a full nights rest. If this happens to you a few time a week you will be feeling very tiered and sleeping which will hinder your work and make it even dangerous for you to drive. Thankfully, there are some remedies that can help you overcome sleep apnoea disorder.

First, if you are overweight there is a chance that you have some extra fat on your neck area which puts pressure on your airway passage. Using an extra pillow to elevate your head about five inches will alleviate the pressure around your neck and help you breathe easier.

Another way would be to try to lose at least 10% of your weight which would definitely improve your breathing and help you get some good quality sleep that is much needed. By doing this you are also improving your overall health which is like killing two birds with one stone.

Another remedy is to use CPAP (Continuous Positive Airway pressure). CPAP is a device that is very commonly used to treat moderate to severe sleep apnoea that you put over your nose which sends pressurized air through your nose to open the airway passage while pulling pushing your tongue forward.

Make adjustments and give yourself some time to get used to having a foreign object over your nose. This is a good devise for sleep apnoea help, so try not to give up too easily.

Lastly, if you suffer from severe sleep apnoea and CPAP has not improved your breathing, you may have to consider sleep apnoea surgery. In a sleep apnoea surgical procedure, your airway passage will be enlarged by either taking out your tonsils or taking out any excess tissue that you might have in the back of your throat or even in your nose.

What are the Side Effects of CPAP?

As with any medical treatment, CPAP has its share of side effects. Luckily, most of them are not serious and can be relieved with minor adjustments to the machine. They include:

Talk to your doctor if you start experiencing any of these side effects. For most patients with sleep apnoea, the benefits of CPAP outweigh the risks. Be sure to follow your treatment plan exactly as recommended by your doctor.

The CPAP machine and mask have to be used every night. Skipping even one night (or taking the mask off partway through) can negatively affect the intended outcome.

Also, CPAP machines are quite expensive, so explore all of your options first. Your sleep specialist may have machines you can rent for a low monthly price to get started.

Final Thought

Yes, CPAP has been shown to treat sleep apnea very well. In fact, it’s the most effective non-surgical remedy for the illness. Because your airway is no longer obstructed, you can finally get uninterrupted sleep at night, thus making you less drowsy and more productive during the day.

In many patients, CPAP also lowers their blood pressure, which helps prevent more serious conditions such as heart failure. CPAP also reduces or eliminates snoring in many cases, so if you have a bed partner who has been enduring your loud and chronic snoring, this is a dream come true.

Last update on 2021-08-30 / Affiliate links / Images from Amazon Product Advertising API

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