Table of Contents
- 1 Snoring Cause – Understanding The Cause Can Change Your Life!
- 2 Common Causes of Snoring
- 3 The Most Serious Cause of Snoring
- 4 Snoring and Allergies – Can Allergies Cause Snoring?
- 5 What is the Cause of Snoring in Adults?
- 6 Mom Snoring Could be a Cause of a Great Deal of Embarrassment
- 7 What Are The Symptoms For Sleep Apnoea
- 8 Most Obvious Snoring Symptom of All
- 9 Snoring Symptoms
Snoring Cause – Understanding The Cause Can Change Your Life!
Snoring can be one of the leading sleep disorders around the world. A lot of people suffer from this rather irritating and disturbing sleep disorder. But not a lot of people face the reality of their situation and continue to live in denial that they snore. To them, it is not very important; perhaps because they have gotten so used to this situation that they ignore it completely. But the sad part about snoring problem is that it can take control of your life.
Snoring can actually alter one’s state of mind and emotions. A lot of people who suffer from snoring do not function well during the day. Because they do not get the correct amount of sleep that they need, they tend to be irritating, sluggish and moody during the day. Their over-all personality is altered. So, understanding one’s state of the snoring cause can be truly helpful and beneficial to take charge of their lives.
Other popular causes are smoking and drinking alcohol, especially before bedtime. When a person is into the habit of smoking and excessively consumption of alcohol, the result is snoring. These habits are notorious for causing all kinds of health problems, including the seemingly simple snoring.
Taking certain medications, such as anti-depressant and anti-histamine can likewise cause snoring. By taking these types of medication, the person’s throat muscles are relaxed, which leads to snoring.
Coughing and other sicknesses can also lead to snoring. When the person has colds and coughs, his air passage is quite affected and therefore leads to snoring. But in most cases, once the person is healed from his illness, snoring also stops.
Other forms of snoring causes are sleeping on your back and enlarged tonsils and adenoids. The sleeping position is something that can easily be corrected. If you are snoring, you can try changing your sleeping position to your sides or on your stomach. But the enlarged tonsils and adenoids might need some medical help.
Common Causes of Snoring
Everyone probably snores now and then, but for some people snoring is an every night occurrence and can be a real problem. Are you one of the millions of people who struggle with snoring problems? If so, you may be able to put an end to your struggle when you find out what is making you snore. It’s possible you can eliminate the cause and put an end to snore filled nights for good.
People who are overweight tend to be chronic snorers. Although it isn’t easy, if you can get your weight to within the normal range for your size, you may be able to put an end to your problem. Obesity is one of the most common causes of snoring. The reason it makes you snore is because of the weight of excess fat tissue pressing on your airway as you sleep. When you lie down, gravity adds to the problem by forcing your weight against your airways and lungs. Excess fat tissue around your neck can actually cause your airway to collapse which causes snoring.
Heredity is one of the causes of snoring that you might not be able to do anything about. If you inherited you father’s throat anatomy that caused him to snore, you may be a snorer too. However, you may be able to correct the situation through surgery if your snoring is severe. Physical conditions inherited or not, can lead to snoring. These include sinus and throat problems.
Alcohol and drugs are also causes of snoring. Try not to drink alcohol at least four hours before going to bed. Alcohol causes your throat muscles to become over relaxed which allow them to collapse which results in snoring. Drugs that act as muscle relaxants or depressants have the same effect. Smoking can also lead to snoring although the exact reason is not known; it may be because it dries out and inflames the airways. If you are in the habit of having a cocktail and smoke before going to bed, that might explain why you snore.
If these common causes of snoring are the root of your problem, you may be able to turn your situation around by losing weight, changing your sleeping posture, or avoiding alcohol before bed. Keep in mind, chronic snoring might be a sign of a medical condition or could be an indication that your breathing is being obstructed at night.
The Most Serious Cause of Snoring
Although sleep apnoea is commonly known as being associated with snoring, it’s important to know that it is a serious disorder and has the potential to be very deadly; there are too many sleep apnoea risks if the disorder goes undiagnosed and untreated.
On top of the effect, it can have on your personal life and relationships in the short term, there are plenty of long-term effects that are even more severe. Heart disease, high blood pressure, stroke and diabetes are all serious conditions that sleep apnoea can lead to if it is not dealt with. If at any point you recognize the symptoms of sleep apnoea in yourself then you need to go to a doctor immediately so that you can receive treatment.
Sleep apnoea is a condition that affects the breathing patterns during sleep. When you suffer from sleep apnoea you will experience periods of time where your body no longer breathes while you sleep. These can last anywhere from 10 to 30 seconds and may happen over 100 times during every sleep cycle.
When your body starts breathing again after these periods it causes a jolt to the system that will either wake you up with a start or pull you out of a deep sleep and into a light sleep. When you suffer from undiagnosed sleep apnoea your body will spend too much of a cycle in light sleep and not enough time in deep sleep to restore your mind and body for the next day. This results in a decrease in alertness and an increase in irritability that only gets worse over time.
The Three Types of Sleep Apnoea
When trying to discover sleep apnoea causes, you will need to know the different types of sleep apnoea that it is possible to be diagnosed with.
Obstructive Sleep Apnoea: This is the most commonly diagnosed type of sleep apnoea and it revolves around the soft tissue in the back of the throat. In obstructive sleep apnoea, the soft tissue relaxes when the body is asleep and it causes an obstruction of the airway, leading to loud snoring.
Central Sleep Apnoea: This type of sleep apnoea is the rarest type of sleep apnoea in which the lack of breathing is not caused by the soft tissue but by the central nervous system. The brain doesn’t send the proper signals to the muscles that are responsible for the breathing and it results in periods of time without any breathing. People suffering from central sleep apnoea rarely snore.
Complex Sleep Apnoea: The final type of sleep apnoea is a mixture of the previous two, a combination where both the central nervous system and the soft tissue are to blame for the poor sleep.
If you believe you may suffer from sleep apnoea then it is important to go to a doctor for diagnosis. Treating the condition you will probably be your first instinct, but without knowing for sure which type of sleep apnoea you suffer from it can be difficult to treat it.
Signs and Symptoms of Sleep Apnoea
Although snoring is a major symptom of sleep apnoea and the one most commonly associated with it, there are many other symptoms that your body can display that may be caused by sleep apnoea. If you snore and you notice any of these other symptoms then it is paramount that you visit a doctor so that they can determine what the cause is, this is also true if your partner snores and you notice similar sleep apnoea symptoms in them as well.
Snoring that occurs several times a week can be caused by sleep apnoea, especially if the snoring is very loud. If you wake up during the night with a gasp or a snort, or you have long pauses in your breathing while you sleep then you may have sleep apnoea. These are especially important to look for in a partner that snores as it is hard to determine these things on your own.
There are other symptoms to sleep apnoea that you may have previously assumed were random or associated with another illness. These include:
- Difficulty concentrating on a subject
- Fits of breathlessness upon waking
- Depression or moodiness
- Periods of insomnia
- Headaches upon waking
- A dry or sore mouth in the morning
- Frequent urination during the night
Possible Treatments for Sleep Apnoea
There are several treatments that can be used to help with sleep apnoea.
CPAP (continuous positive airflow pressure) Device:
The most common medical treatment for sleep apnoea is the use of a CPAP device. These are masks that are worn over the nose and mouth that provide constant airflow throughout the night. These devices make sure that the user never stops breathing while they sleep because of sleep apnoea.
BPAP (bi-level positive airway pressure) Device:
Similar to CPAP but is meant for people who can’t adapt properly to the CPAP device. It adjusts the breathing pattern while the user sleeps and can deliver breathe of air automatically if the user stops breathing on its own.
ASV (adaptive servo-ventilation):
This is one of the many devices available for sleep apnoea. This device tracks the breathing pattern of the sleep apnoea sufferer and uses airflow pressure to prevent any periods of breathlessness.
If the previous devices aren’t comfortable enough or you have trouble adapting then you can try one of the many dental devices available. The tongue retaining device and the mandibular repositioning device are two dental devices that force either your tongue or your lower jaw forward while you’re asleep.
Surgery For Sleep Apnoea:
There are several different sleep apnoea surgeries that can be done to remove various portions of your mouth and throat to increase the airway and reduce the amount of sleep apnoea episodes experienced.
Snoring and Allergies – Can Allergies Cause Snoring?
It’s bad enough when you are wheezing and sneezing constantly because of allergies. But did you know that allergies are also a common snoring cause in children and adults? People who have allergies often snore which fragment the sleep process and as a result causes more problems such as sleep apnoea.
Many allergy sufferers do not make the connection between their allergies and fatigue and suffer for years with poor sleep quality. It’s important to understand how allergies can be a snoring cause so an effective remedy can be found.
Children and adults who have allergies and are constantly congested, have sinus problems or upper respiratory infections often times snore because when your nose is stuffed up, the throat pulls in air through the mouth with more force. This snoring cause results in day time sleepiness, lack of concentration, and irritability.
Furthermore, this lack of sleep can cause impaired mood and memory and lead to other sleep disorders. Many allergy sufferers take allergy medications such as an antihistamine to clear congestion. This may help, but if you take these medications before bedtime, this can cause the throat muscles to relax which narrows the air passageway and thus becomes another snoring cause. Decongestants may be a better alternative, but can also cause insomnia in some people. Finding the right medication is crucial so that you do not perpetuate the problem.
So what is the solution to the snoring cause of allergies? First you need to control your environment to control this snoring cause. Make sure your pillows, mattresses and box springs are mite-proof if you are allergic to dust mites. Wash bedding weekly to kill off dust mites and if you have pets, keep them off the bed as pet dander can also cause allergies.
If you can, use filters on vents to reduce dust and try to keep humidity levels at less than 50% with a dehumidifier. If you have carpeting, it’s also important that you vacuum regularly with a HEPA Vacuum cleaner. You can also remove the snoring cause of allergens with a HEPA room air cleaner that will keep dust mite allergen at a minimum.
To treat your nasal allergies, topical corticosteroids may be your best option to reduce congestion and minimize snoring. Breathe Right strips may also help with congestion as well as natural home remedies such as Isocones which presses an acupressure point to help induce and improve sleep quality. There is also a new medical procedure called Coblation Turbinate Reduction which is painless and shrinks the soft tissue inside the nose in 15 minutes.
To find the best treatment option for you, talk to your physician. The snoring cause of allergies doesn’t have to be a determent to sleep quality. By finding the perfect remedy, you can control the snoring cause of allergies and feel refreshed every morning for life.
What is the Cause of Snoring in Adults?
Let’s take a look at some of the main causes of snoring in today’s society.
Obesity is by far and away one of the strongest causes of both snoring and sleep apnoea. Being overweight has been shown to reduce the amount of air that is passed through your throat at night which can cause both to act up. Obviously being obese has been linked to a variety of health issues beyond snoring but it is one of the main snoring causes that we have come across in recent years.
The solution here is pretty cut and dry, lose weight. We understand that it is much easier said than done for people to just lose weight, but at the end of the day it’s the best solution.
2. Sleeping Posture/Garments
The second big cause of snoring is both the way that you sleep, and what exactly it is that you are sleeping on. Believe it or not some pillows and beds are more conducive to snoring than others. In addition sleeping on your back is much more conducive to snoring than sleeping on your side is.
The solution here is to figure out which one is causing you to snore and try to fix it as best you can. Again we understand that buying a new bed and/or changing the way you sleep may not be feasible for everyone, but it’s one of the best ways that we have found to help you achieve a great non snoring night.
Alcohol and cigarettes have been shown to increase snoring especially if you are doing them right before (or within a few hours of) heading off to bed. Both have the ability to cause you to “labour” as you breathe which in turn has an effect on you snoring.
The solution here is blatantly obvious and it involves quitting smoking and greatly reducing or quitting your alcohol intake. As with both of the aforementioned causes of snoring we realize how difficult this can be.
Odds are most of the folks who have just read this article fall into one of the three categories. While a solution for every problem was given, there is nothing wrong with looking into purchasing a stop snoring device such as the My Snoring Solution for instant cessation to your snoring problem. Even if it is nothing more than a means to an end (i.e. you’ll use it while you are trying to lose weight) it is going to help you stop snoring sooner rather than later which is the name of the game.
Mom Snoring Could be a Cause of a Great Deal of Embarrassment
What is snoring?
Snoring is the act of producing unpleasant sound in a high or soft tone of sound while sleeping. The root cause of snoring is vibration in the respiratory structure, which causes obstruction in the air movement while sleeping. During sleeping the muscles, which are at the back of the throat, relax, due to which the air passage is partly blocked due to the structures known as soft palate. The structures of the snoring are generally of the uvula and the soft plate.
Do women snores more than men?
There is a possibility of Women snoring as loudly as men do. Women snore more loudly with the increasing of age. In comparison with women, men sleep much more soundly.
Snoring crates a great deal of problems and increases the stress for many women. Snoring is also a cause of a great deal of embarrassment. Snoring gives them a great deal of problems and makes them uncomfortable.
Usually with the increasing age snoring also increases. Usually snoring starts from the age 35 onwards. Many day-to-day changes in the lifestyles also cause snoring. Snoring is just a nuance but it is also one of the most acute problems.
According to the Swedish there is a risk factor for high blood pressure and delivering smaller babies due to habitual snoring during the time of pregnancy. The incidence of high blood pressure, preeclampsia, abnormal accumulation of fluid in the tissues, and weight gain is most common for the habitual snores.
A condition which is associated with the pregnancy is High blood pressure and preeclampsia. This condition is associated pregnancy is that which involves a high blood pressure, increase in the amount of the proteins in the blood, proteins in the urine is developed in the snorers. Around the world may great scientist have showed the link between increasing snoring rate and pregnancy? Further studies have revealed the connection between connections between adverse effects of the snoring of the mother with the high blood pressure.
Snoring in women also causes disruptions in breathing. It causes sleep apnoea which is related to the stopping of the breath. Smoking habits also affects the snoring habits, and causes ill-effects during pregnancy. Women who have habitual snoring gain more weight during pregnancy in comparison with the non-snoring pregnant women. The snorer pregnant women experience more retention in the fluid.
The mothers who are habitual snorers are considered small for the gestational age at birth. During sleeping the consequences of increased upper airway resistance lead to a possibility to affect the foetus. It also supports the relationship between intrauterine growth retardation and sleep apnoea.
Babies of habitual snoring moms may have retardation in their growth and have face problems in the delay of their entire growth. These babies are smaller than the other average babies.
According to the various researches, the habitual snorer faces problems of obstruction in the airways during the night times contribute to the increase of high blood pressure and preeclampsia in pregnancy.
What Are The Symptoms For Sleep Apnoea
Obstructive sleep apnoea also known as OSP affects thousands of people all over the world, very often leading to the development of severe health issues such as heart failure, hypertension, stroke and so on. The most common symptoms sleep apnoea is recognized by include gaps in the breathing pattern, loud snoring, choking and gasping, frequent awakenings during the night and so on.
Most of these symptoms sleep apnoea manifests are usually noticed by the bed partner; with the mention that snoring is not always the sign of sleep apnoea. There are actually people who snore very loudly, but who show no signs of breathing cessation.
There are other symptoms sleep apnoea causes but their occurrence rate is lower. Some people have reported repeated headaches during the night and at daytime too, and they can be very often accompanied by poor memory episodes and the inability to concentrate. Attention focus disorders signalled in children have often been explained by the sleep apnoea episodes. Moreover, it is known that the more frequent the breathing gaps per hour, the slower the overall development of the child. Hence, specialists ring an alarm bell to draw the parents’ attention not to neglect any sleep problems the child may show.
Mouth dryness, bad mood, fatigue manifested during the day, irritability, they can be all triggered by improper night rest. Moreover, among the recognized symptoms sleep apnoea includes, we should also signal excessive sweating and frequent awakenings over the night, sometimes accompanied by the urge to urinate. In certain cases, people wake up choking or struggling to breathe, and they wake up when doing so. Such situations can easily lead to night terror in young children, not to mention that bed-wetting remains a problem even after five years of age. Behavioural problems have also been reported in connection to sleep apnoea in children.
The symptoms sleep apnoea is identified by usually require medical confirmation by all sorts of medical tests that allow a health care provider to determine the severity of the sleep disorder and whether it is apnoea or not. The treatment pattern can only be established once a clear diagnosis has been passed, and it may be surgical, nasal, and behavioural and so on. Surgical treatment by the removal of tonsils and adenoids is more frequent with young children, whereas the others mentioned above are applied to adults. As a matter of fact the very number of sleep apnoea patients is higher for the adult age.
Most Obvious Snoring Symptom of All
A symptom is any feeling or bodily function that accompanies a malady or illness. The most obvious snoring symptom is, of course, the loud whoosh of air that comes out of your mouth while you’re sleeping. The problem is that this particular symptom is sometimes only noticed by others around you. Often, the person who is actually making that loud noise doesn’t even know they have a problem.
If you are single or sleep alone, how will you know that you have a snoring problem if you can’t hear yourself? There are other symptoms that are associated with snoring:
1. Feeling sleepy during the day even though you think you are sleeping enough hours at night
2. Dry mouth or throat in the morning that can’t be explained by any medicine you are taking or any beverages you had the night before
3. Waking in the middle of the night because you think you heard a noise but can find no explanation of the noise
These won’t always signal a problem with snoring but are worth investigating. If you think you might be snoring and aren’t sure, set a tape recorder beside your bed at night and check it out in the morning. You might be surprised at what you find out.
Snoring is the result of a blockage in your airway. That blockage might be anywhere in your nose, throat or mouth and it’s often not something you’d notice physically during the day – particularly if the problem is the result of your throat muscles relaxing to a certain extent only when you’re asleep.
When the most obvious snoring symptom is the sound you make and you can’t hear it, you need to use other clues to help you figure out if you might have a problem that needs to be resolved. Fortunately, there are lots of alternative solutions to treat the problem and most snoring can be cured.
You may pinpoint loud night breathing to be caused by a single entity or happening as a result of it may be acquired thorough numerous reasons. The basic idea of the principle cause why individuals snore is the vibration of the taste bud and any attainable reason for its conduct is accountable in your snores. And this will normally occur when your airways are blocked. This blockage could be caused by lots of reasons which may range from congestion in your throat, relaxation of muscles positioned in the back of your mouth and many more. Age can be an element because as you grow older, your muscular tissues will are likely to loosen up too. However, there are nonetheless some circumstances the place the reason for their snores can’t be traced and is yet found even with all of the advancements in medical technologies. But it surely is good to know that there are a whole bunch of therapies on the market for you to try.
The same old reason behind snoring is when something will have a tendency to block your nasal airways and there is no better possibility to unravel this type of situation than to eliminate what is obstructing it.
Among the best identified remedies regarding this condition is nasal strips. If you’re married and have been on this situation for years, your spouse would most likely be so irritated about your situation and might cause you to sleep away from each other or in worst circumstances some divorce papers. That’s the reason trying nasal strips to get rid of your snoring is an efficient step for you to take to keep away from the worst situations. Nasal strips will tend to do away with no matter is obstructing your respiration methods which will certainly make your sleep sound and quieter. With this answer readily available, you’d not received struggling on a small couch outside nor will you be anxious by your spouse asking for some divorce ever again.
However, there are additionally some cases where your snores are caused by some serious factors. Obesity is open of those noted components that are perhaps the reason why you snore. The fat that may build up around the throat due to your obesity will tend to dam the airways and will result to snoring. Moreover, it could also result in an extra difficult situation like deviated septum which will worsen your snores. You’ll be able to scale back your weight in an instance. If you are not doing well together with your weight loss program and can continue to reside an inactive life, then you can’t help yourself in continuing to undergo on such a condition. Perhaps you lack some relaxation as a result of being sleepless can contribute to weight problems as well. Attempt to be in a tip top form by doing the finest to have a healthy way of life and you will notice the way it positively impacts your snores.
You might not concentrate on it; however, consuming too much can even cause you to snore. You’ll probably notice all of it by yourself that your spouse can be yelling at you the morning after you drank too much last night since you snore too loud. This is because if you are drunk, your throat muscle mass will are typically extra relaxed which is able to lead you to snore more. Sleep apnoea will be developed if this scenario will probably be untreated and this kind of situation should not be taken calmly as a result of if it may be fatal. If you happen to often experience the sensation of choking whilst you sleep and if there will come some point that you would not be able to breathe, and then go to your physician instantly for a whole assessment.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.