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What Is Snoring?

Snoring is a common problem that affects as many as 50% of people in the world. It is the harsh or rumbling sound a person makes while sleeping due to turbulent airflow that causes the soft tissues in the mouth and throat to vibrate. The snoring can be soft or loud, occur only during REM …

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What Causes Snoring?

Snoring is caused by irregular airflow that makes the soft tissues in the mouth or throat vibrate enough to produce a harsh or rumbling sound while a person is sleeping. The most common cause of this irregular airflow is obstructions in the mouth, nasal cavity, or throat. There are several things that can lead to …

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How To Treat Snoring?

The cause for snoring can be anything. You may develop snoring for reasons like a common cold, allergy, obesity, lifestyle disorder, alcohol consumption etc. Medications and physiological disorders like congestions, heart problems or even Sleep Apnoea are some other causes for snoring. Whatever may be the reason, you can stop snoring without using anti-snoring aids. …

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How To Live Successfully With Sleep Apnoea?

Sleep apnoea is frequently undiagnosed and its severity of occurrences. This condition happens when the airway collapses partially while one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading for more information on this overwhelming problem and how to go about sleeping healthier every night. A major reason for the sleep apnoea condition …

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How Common Is Snoring?

Snoring is a common problem throughout the world and 1 in 4 people has a snoring condition. Although you may not find snoring detrimental to your health, it most certainly can be for both you and your partner. Snoring can be linked to various sleep disorders such as sleep apnoea which is a condition that encourages pauses …

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